I am a qualified Cognitive Behavioural Therapist, specialising in Rational Emotive Behavioural Therapy (REBT). I am accredited by the National Counselling and Psychotherapy Society. 

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I am passionate about offering a therapy service which is completely tailored to you. We are all so uniquely different and because of that there is not a one size fits all when it comes to therapy. Although CBT/REBT will form the foundation of our sessions, I may also integrate other types of psychotherapy depending on your needs. 

 

Below is a list of the common issues I help people with:

 

• Forms of anxiety: GAD (Generalised anxiety disorder), social anxiety, fears and phobias, performance anxiety.

• Insomnia/sleep problems

• Depression

• Low self-worth

• Shame

• Relationship problems

• Stress

 

There are a variety of reasons why people seek help. You may be experiencing one or more of the above or you may be going through a significant life change or feel stuck, generally unhappy and don't know how to move forward. Whatever the reason, and whether this is a recent problem or something you have been struggling with for a while, I can work with you to make sense of what you are experiencing and help you get clarity on what needs to change.

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I can offer you a safe, non-judgmental, and collaborative space to explore and work on your current problems. Step by step we will work towards your goals and hopefully you can walk away feeling more in control, and with useful tools and techniques to support you moving forward.